When you were young, what kind of dreams did you have for your future? Following your dreams, whatever they may be, can be daunting, but it’s almost always worth it. In this issue of Mindful Puzzles, be inspired to find your courage and follow your dreams, wherever they may take you. Read a little about the life and work of Mary Wollstonecraft Shelley and the lasting impact of her courageous art, and how Amelia Earhart inspired countless women after her to soar to new heights. There are also helpful tips and tricks to safeguard your brain health, delicious recipes straight from the streets of Rome, and an inspiring insight into the beauty of slow travel. Plus, with over 50 captivating crosswords and puzzles, from The Quintessential and Cryptic Wordsmith to The White Mouse and Hugs & Kisses, Mindful Puzzles 33 will provide an entertaining and thought-provoking experience.
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While fidgeting can be a natural response to certain situations, excessive or uncontrollable fidgeting may impact our productivity and wellbeing.
The Grapevine
It’s late ’70s Australia, blistering summer, and Warrah Place is your average cul-de-sac: an idyllic place to grow up. Unless you’re the...
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Embracing rest to improve wellbeing
When sleep evades you, it’s mind over matter. But is there another way?
The pursuit of happiness across cultures
From joy to insight, humanity’s dance with this emotion spans ages.
Kettlebell training: a full-body workout guide
Discover the power of kettlebell training – a time efficient, full-body workout steeped in history. Strengthen every muscle with these dynamic...
Tips to unveil your authentic self
Relying on social camouflage might be doing a disservice to your true self.
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When life feels overwhelming, finding clarity can seem impossible. Explore how to embrace uncertainty with patience and reflections and try our...
A basic guide to conscious connected breathing
Bringing conscious awareness to inhaling and exhaling could provide more than a lungful of air.