Wellbeing Archives | Mindful Puzzles
Wellbeing

What is biohacking?

Can tracking your body’s reactions help you be the best version of yourself?

Wellbeing

Step-by-step guide for body scanning

Relax your mind (and your shoulders!) with this simple body scan meditation.

Wellbeing

The science of mindfulness

Mindfulness has established itself as a powerful practice to improve wellbeing, performance, and relationships. Regular practise aids our ability...

Wellbeing

Tips for learning to let go

From work and family responsibilities to personal goals and dreams, we spend a lot of time worrying. Learning how to let go of worry can free...

Wellbeing

Self-care weekends at Billabong Retreat

In the fast-paced and demanding world we live in, finding moments of stillness and calm can be challenging. In an attempt to find a little peace...

Wellbeing

Discover uplifting vocabulary

Helen Keller once wrote, ‘Words are the mind’s wings, are they not?’. Allow your mind to take flight with some of our favourites.

Wellbeing

Rituals for a more satisfying sleep

There are a myriad of benefits involved in a routine grounded in rest.

Wellbeing

Why gardens are good for you

It’s virtually impossible to not notice the living things in our environment on any given day. Their movement, colour, or scent vie for our...

Wellbeing

Essential Winter Body Products

If your skin is beginning to look and feel a little unloved, try to update your winter products and create the proper care routine. With a few...

Wellbeing

The wonder of winter wellness

When the colder months hit, outdoor physical activity is often a casualty. Show winter who’s boss by beating bleak weather at its own game.