Wellbeing Archives | Mindful Puzzles
Wellbeing

A friend in me

What’s holding you back in your relationships with others?

Wellbeing

Let go with no

It can go against every fibre of our eager-to-please being, but saying ‘no’ is the ultimate act of self-love and preservation.

Wellbeing

A date with solitude

Set aside some time to nurture your most important relationship – the one you have with yourself.

Wellbeing

Dolce far niente

Made famous by Elizabeth Gilbert’s Eat, Pray, Love, this signature Italian phrase translates to ‘the sweetness of doing nothing’ – a...

Wellbeing

Mindful of the present

Often, this time of year can feel like a never-ending retail circus. And whether you’re savvy enough to purchase a few presents online and...

Wellbeing

Going with the slow

There are a myriad of benefits of a routine grounded in rest.

Wellbeing

A mantra for life

Be kind. Tell the truth. Do your best.

Wellbeing

The flow of time

Do you finish your day at a loss over where the time went?

Wellbeing

Start with you

Taking a look at self-reflection

Wellbeing

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you