Wellbeing
A balanced approach to mental, emotional and physical health is the foundation of a life grounded in joy and intention. Our Wellbeing chapter encourages you to thrive, exploring mindful activities and philosophies, emotional intelligence, tips on maintaining holistic wellness, and everything in between. Solve the Quintessential crossword and our intriguing Acrostic. Nurturing your body and mind has never been so satisfying.
Let go with no
It can go against every fibre of our eager-to-please being, but saying ‘no’ is the ultimate act of self-love and preservation.
A date with solitude
Set aside some time to nurture your most important relationship – the one you have with yourself.
Dolce far niente
Made famous by Elizabeth Gilbert’s Eat, Pray, Love, this signature Italian phrase translates to ‘the sweetness of doing nothing’ – a...
Mindful of the present
Often, this time of year can feel like a never-ending retail circus. And whether you’re savvy enough to purchase a few presents online and...
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
