Wellbeing Archives | Page 3 of 8 | Mindful Puzzles
Wellbeing

The power of gratitude

When was the last time you considered what aspects of your life you’re thankful for? Practise a mindful gratitude habit and reap the mental and...

Wellbeing

Create your quiet space

Turn off your phone, tune out the noise, and let the quiet sounds of the world wash over you.

Wellbeing

Mindful cloud watching

Spending a moment each day with your head in the clouds could be the thing to keep your feet firmly on the ground.

Wellbeing

A gentle practice of t’ai chi

If you’re looking for a holistic exercise practice that will unite your mind, body, and soul while fostering relaxation, and physical strength,...

Wellbeing

Top 5 Australian essential oils

Fill your home and your life with the essence of these aromatic native plants.

Wellbeing

Find your exercise willpower

How many times have you had your heart set on beginning an exercise regime only to be deterred by the constraints of your own mind? We’ve all...

Wellbeing

Simple ways to add kindness to your day

Bring some mindful generosity into your every day and reap the physical and emotional benefits of kindness.

Wellbeing

5 daily mindfulness activities to try

While the health benefits of mindfulness are well known, sometimes it’s difficult to incorporate its practise into daily routine. Luckily there...

Wellbeing

Eco-anxiety: finding hope

Choosing hope in the face of eco-anxiety is a powerful way to deal with overwhelm – and makes it more likely that we’ll feel up for the...

Wellbeing

3 tips to build trust in yourself

When advising friends or loved ones about life, the universe, and everything, we often brim with wisdom…. But why, then, do we find it so hard...