Wellbeing
A balanced approach to mental, emotional and physical health is the foundation of a life grounded in joy and intention. Our Wellbeing chapter encourages you to thrive, exploring mindful activities and philosophies, emotional intelligence, tips on maintaining holistic wellness, and everything in between. Solve the Quintessential crossword and our intriguing Acrostic. Nurturing your body and mind has never been so satisfying.
The power of gratitude
When was the last time you considered what aspects of your life you’re thankful for? Practise a mindful gratitude habit and reap the mental and...
Create your quiet space
Turn off your phone, tune out the noise, and let the quiet sounds of the world wash over you.
Mindful cloud watching
Spending a moment each day with your head in the clouds could be the thing to keep your feet firmly on the ground.
A gentle practice of t’ai chi
If you’re looking for a holistic exercise practice that will unite your mind, body, and soul while fostering relaxation, and physical strength,...
Top 5 Australian essential oils
Fill your home and your life with the essence of these aromatic native plants.
Find your exercise willpower
How many times have you had your heart set on beginning an exercise regime only to be deterred by the constraints of your own mind? We’ve all...
Simple ways to add kindness to your day
Bring some mindful generosity into your every day and reap the physical and emotional benefits of kindness.
5 daily mindfulness activities to try
While the health benefits of mindfulness are well known, sometimes it’s difficult to incorporate its practise into daily routine. Luckily there...
Eco-anxiety: finding hope
Choosing hope in the face of eco-anxiety is a powerful way to deal with overwhelm – and makes it more likely that we’ll feel up for the...
3 tips to build trust in yourself
When advising friends or loved ones about life, the universe, and everything, we often brim with wisdom…. But why, then, do we find it so hard...