Food
Nourish your soul and your culinary inclinations with our Food chapter. Discover delicious recipes that will have you feeling great from the inside out, make informed and ethical choices around food and beverages, and indulge your spirit as well as your taste buds. Explore our thoughtfully curated product recommendations, and create a mindful sanctuary that gives you the mental freedom to flourish. Savour your favourite sip while you sit back with our wordsearch, The Vine.
Pumpkin chai doughnuts
There’s nothing quite like a freshly-baked homemade doughnut, and these delicate chai-spiced delights made with spelt flour and pumpkin puree...
Blueberry, coconut and turmeric smoothie bowl
Antioxidants are the backbone of a strong immune system and this delicious smoothie contains some of our strongest antioxidant foods. Kakadu...
Decorate your desserts with edible gold
You may have been served gold-adorned confections before, but did you know you could create your own?
Tempeh tacos with charred corn salsa
Forget Taco Tuesday, you’ll want to taco every day with this bright and colourful dish! It’s versatile and powered with probiotics from...
Strawberries and cream tart
With its beautiful topping of fresh strawberries, this gorgeous cream tart by Anthea from Rainbow Nourishments is a feast for the eyes as well as...
Chongqing hot glass noodle broth
One can’t consider chillies without visiting Sichuan, China’s spiciest region. It was here that the fruits first blazed into the country...
Neil Perry’s lemon tart
This delicious tart is a classic for good reason – all it needs is a dollop of Chantilly cream and it’s perfect.
Grow & create your own tea flavours
A comforting ritual for many, making a soothing cup of tea is an everyday way to mindfully meditate. So why not expand your mindful practice by...
Create the perfect cheese platter
A cheese platter is a wonderful way to greet guests and indulge their taste buds – so do you know all the tricks on laying out a perfectly...
