In this issue of Mindful Puzzles, awaken dormant creativity with introspective journalling, and savour fragrant recipes from the founders of Afghan kitchen Parwana. Embrace self-care in the art of sloth, and attune to the restorative sounds of birdsong. Connect with the enormous and enigmatic whale shark, and unwind with our enchanting puzzles. Success is what we make it – so let’s not lose sight of now. Each precious moment is yours, and fulfilment is where you are.
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Life’s day-to-day can involve a lot of sitting. Is it time to stretch the scope?
A brave new world
Young activists are making a real difference, so how can we support our mini crusaders?
With a grain of salt
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The rite way
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