Mindful Puzzles Issue 34 – Secrets of Self-Care

At its heart, self-care is about intentionally prioritising your physical, emotional, and mental wellbeing in ways that speak to your soul. Gardening, mountain climbing, singing, meditating, yoga… The list is endless and the power to shape your self-care practice is yours. With enlightening and uplifting articles like the one all about the Japanese philosophy of unmei, and bespoke crosswords and puzzles like The Scholar, Wit & Wisdom, and Tapestry, this issue of Mindful Puzzles invites you, more than ever, to give yourself time – to pause, to reflect, to wonder, to muse, to grow, and to enjoy. There’s also the chance to win fantastic prizes in our Solve & Win competitions.