Wellbeing
A balanced approach to mental, emotional and physical health is the foundation of a life grounded in joy and intention. Our Wellbeing chapter encourages you to thrive, exploring mindful activities and philosophies, emotional intelligence, tips on maintaining holistic wellness, and everything in between. Solve the Quintessential crossword and our intriguing Acrostic. Nurturing your body and mind has never been so satisfying.
Simple steps to becoming more focused
In a world full of constant chatter and activity, the modern attention span is dwindling. But with a few simple tips, even the busiest of minds...
Turn anxiety into excitement
Embrace the moment and transform feelings of anxiousness into excitement
DIY face mask at home
There’s an old joke that when your life feels out of control, going home and applying an elaborate skin care routine is the solution to your...
Yoga for Circulation
Cold hands, digestive problems, fatigue, muscle cramps? Poor Circulation can manifest itself in a number of ways.
Create your own yoga studio at home
Have you ever had the desire to begin a yoga practice but find yourself stumbling at the first hurdle? Perhaps a lack of time or confidence?...
The power of gratitude
When was the last time you considered what aspects of your life you’re thankful for? Practise a mindful gratitude habit and reap the mental and...
Create your quiet space
Turn off your phone, tune out the noise, and let the quiet sounds of the world wash over you.
Mindful cloud watching
Spending a moment each day with your head in the clouds could be the thing to keep your feet firmly on the ground.
A gentle practice of t’ai chi
If you’re looking for a holistic exercise practice that will unite your mind, body, and soul while fostering relaxation, and physical strength,...
