Discovering the benefits of horticultural therapy

It's time for plant-powered wellness.

Many of us are familiar with the calming, life-affirming feeling that is often brought about by spending time in a garden, from the quiet contemplation of the changing light, colours, textures, sounds, and smells, to the meditative focus of planting and watering. Being engaged with nature, and the mindfulness it requires, is no doubt a form of medicine for our mind, body, and soul.

Gardens have been designed as sanctuaries since ancient times, both as a space for healing and wellness as well as purely for pleasure – a garden’s beauty, fragrance, and sound can offer a peaceful retreat from the troubles of the world. By connecting with the earth, and being fully present in the act of growing, nurturing, and observing new life, we can cultivate a healthy mind as well as a healthy garden.

5 books to start you on your journey

The Well Gardened Mind: Rediscovering Nature in the Modern World, by Sue Stuart-Smith.
As a psychiatrist, psychotherapist, and keen gardener, the author offers plenty of fascinating scientific insights into the connection between nature and our health and wellbeing.
RHS Your Wellbeing Garden: How to Make Your Garden Good for You, by The Royal Horticultural Society.
Covering design, plants, and practice, this book uses inspiring, practical advice to help readers create their own nurturing, health-enhancing green space.
The Joy of Gardening, by Lynda Hallinan.
This well-known garden writer advocates slowing down and working in harmony with nature, celebrating the healing power of gardens and the way they provide solace in grief and offer a sanctuary from the stresses of modern life.
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams.
Delving into new research, this book uncovers the science-backed ways in which the natural world can improve health, promote reflection, and strengthen our relationships.
The Mindful Gardener, by The New York Botanic Garden.
This guided journal includes writing exercises, inspirational quotes, and simple tutorials to help readers de-stress, reconnect, and promote a positive and calm mindset grounded in nature and gardening.