After Briony’s cancer recovery journey went viral, she published her first book to help others face their own hardships. Now, with this journal she is handing her readers a toolbelt of how to deal with the tough times. In an engaging conversational style, she provides a step-by-step guidebook of the different coping mechanisms she found helpful on her own journey. She offers journalling stepping stones to process the inner and outer goings-on of life, prompting you to challenge, re-evaluate, and prioritise needs and to make peace with your mind and body by answering a series of meditative questions. By grounding you in the present moment and handing you simple tools for coping, such as awesome checklists and daily rituals, she gently leads you down the path of acceptance of your circumstances and empowers you to triumphantly overcome them. If you find yourself (or someone you know) in a tough spot and need an array of lifehacks for how to deal with a crisis, or if you’re in need of a reminder to pace yourself, this is the book for you.
Share your thoughts: Do you keep a journal? How does the practice of journalling help you centre yourself?
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