Wellbeing
A balanced approach to mental, emotional and physical health is the foundation of a life grounded in joy and intention. Our Wellbeing chapter encourages you to thrive, exploring mindful activities and philosophies, emotional intelligence, tips on maintaining holistic wellness, and everything in between. Solve the Quintessential crossword and our intriguing Acrostic. Nurturing your body and mind has never been so satisfying.
Your guide to practising patience
In today’s fast-paced world driven by instant gratification, having patience seems to be a virtue often overlooked.
Create a daily reading routine for wellness
There are few things better than cosying up in a comfy chair with your favourite book, no matter what time of the year it is.
Sun Salutation yoga flow to rise & shine
Discover the transformative power of yoga, a timeless practice that harmonises mind, body, and soul. Explore how integrating simple yoga...
Achieving success: 6 tips for habit building
When was the last time you tried to create a new healthy habit – or perhaps wanted to break a less than healthy one? Either way, you may have...
How to embrace vulnerability
Letting yourself be vulnerable can often be the bravest thing you’ll ever do.
What is biohacking?
Can tracking your body’s reactions help you be the best version of yourself?
Step-by-step guide for body scanning
Relax your mind (and your shoulders!) with this simple body scan meditation.
The science of mindfulness
Mindfulness has established itself as a powerful practice to improve wellbeing, performance, and relationships. Regular practise aids our ability...
Tips for learning to let go
From work and family responsibilities to personal goals and dreams, we spend a lot of time worrying. Learning how to let go of worry can free...
